Speed Row
Quick and effective work on your power output on the rower!
Power Row
Quick and effective work on your power output on the rower!
Stamina Row
Quick and effective work on your power output on the rower!
Soldiers Crossing
This workout incorporates similar methods that soldiers use when training for fitness. Circuit based training using strength, endurance, power and discipline.
The Intensifier
Functional and dynamic classes incorporating body weight exercises, battle ropes, plyo box jumps and many more to elevate your heart rate and give you an intense cardio based workout.
Iron Warrior
Whether you want to shred and tone or build muscle and strength, this workout has it all. Using body weight exercises, kettlebells, power bags, dumbbells and many more, you will be able to improve total body fitness and strength.
T.G.I.O
Thank God Its Over includes a variety of cardiovascular and muscular endurance based exercises to help promote stamina and total body fitness.
HIIT
Needs no introduction, this is High, Intensity, Interval Training.
