Pilates
Incorporating elements of yoga, martial arts and other forms of exercise. This class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
Reformer Pilates
Reformer Pilates is similar yet very different to mat based Pilates. Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine. Reformer Pilates can […]
Yoga
Yoga is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is a group of physical, mental, and spiritual practices or discipline.
