Boxing
Develop core strength with boxing techniques and drills; an all over cardio and strength training workout. Allowing you to develop superior upper body strength, core strength, quickness and agility, cardiovascular fitness and improved posture all at the same time, boxing classes is great for all ages and fitness levels. Boxing is also great for stress […]
Latin Bootcamp
Functional and dynamic circuit classes incorporating a variety of cardiovascular and muscular endurance based exercises to help promote stamina and total body fitness.
Body Pump
BODYPUMP® is the original barbell class that strengthens your entire body. This 45-60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for – and fast!
