Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.  

  • Improve Balance
  • Tones and Shapes your body
  • Improve Core Strength and Stability
  • Low to Moderate Intensity Workout
50 +

Minutes

290 +

Calories Burnt

45 %

Workout Intensity

Event Timeslots (2)

Monday
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admin admin

Thursday
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Class Schedule