Flexibility classes, as the name suggests, are all about setting aside dedicated time to stretch your muscles Flexibility training involves low-intensity exercises that increase the total range of motion of a joint or group of joints. Flexibility exercises stretch your muscles and can help your body stay flexible. These exercises may not improve your endurance or strength, but being flexible gives you more freedom of movement for other exercise as well as for your everyday activities.


  • Improve your Performance in Physical Activities
  • Decrease your Risk of Injuries
  • Help your Joints Move Through Their Full Range of Motion
  • Increase Muscle Blood Flow
  • Enable your Muscles to Work Most Effectively
  • Improve your Ability to do Daily Activities
45 +


270 +

Calories Burnt

42 %

Workout Intensity

Class Schedule