Whether you want to shred and tone or build muscle and strength, this workout has it all. Using body weight exercises, kettlebells, power bags, dumbbells and many more, you will be able to improve total body fitness and strength.

  • Improves lean muscle mass
  • Functional strength and power
  • Tightens and tones
  • Core strength
  • Moderate to High Intensity workout
40 +

Minutes

410 +

Calories Burnt

76 %

Workout Intensity

Event Timeslots (3)

Monday
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Tuesday
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Thursday
-

Class Schedule

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Class Features

  • Category
    Functional
  • Exercise Type
    Functional and Dynamic Training, Body Weight Resistance Training and Core Based Training
  • Music
    Standard Music Playing in the Gym on the Digital TV

Classes