Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.


  • Tones and Shape your body
  • Increase your Strength & Endurance
  • Weight Loss
  • Lean Muscle Mass
  • Agility & coordination
  • Moderate to High Intensity Workout
45 +


760 +

Calories Burnt

80 %

Workout Intensity

Event Timeslots (1)

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Class Schedule

Class Features

  • Category
    Strength & Toning
  • Exercise Type
    Circuit Based-Boxing inspired Cardio with Body Weight Exercises
  • Music
    Mix Beats of Encouraging Hard Hitting Funky and Hip Hop Tunes