Incorporating elements of yoga, martial arts and other forms of exercise. This class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.

  • Increase core strength and stability
  • Improves flexibility
  • Improves posture and concentration
  • Low to Moderate Intensity Workout
50 +

Minutes

254 +

Calories Burnt

48 %

Workout Intensity



Event Timeslots (3)

Monday
-

Tuesday
-
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Wednesday
-
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Class Schedule

Class Features

  • Category
    Mind & Body
  • Exercise Type
    Low-impact flexibility and muscular strength and endurance movements
  • Music
    Calming, relaxation music

Classes