Personal Strength Jujitsu self-defence training involves situational awareness, avoidance strategies, mental preparation, and effective physical techniques and principles, providing a basic toolkit for conflict resolution. Incorporating cardio kickboxing which is a group fitness class that combines martial arts techniques with fast-paced cardio.


  • Improve Coordination & Agility
  • Burn Calories as you Build Lean Muscle
  • Flexibility & Swiftness
  • Help Physical & Mental Health
  • Teach you How to Protect Others, as well as Yourself
  • Improve Awareness & Confidence
45 +


500 +

Calories Burnt

75 %

Workout Intensity

Event Timeslots (1)

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Class Schedule