premium gym in parramatta

This workout incorporates similar methods that soldiers use when training for fitness. Circuit based training using strength, endurance, power and discipline. 

  • Improves cardiovascular and muscular endurance
  • Speed and agility
  • Balance and Coordination
  • Fitness and Weight loss
  • Moderate to High Intensity workout
40 +

Minutes

400 +

Calories Burnt

80 %

Workout Intensity

Event Timeslots (3)

Monday
-

Tuesday
-

Friday
-

Class Schedule

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Class Features

  • Category
    Functional
  • Exercise Type
    Functional and Dynamic Training, Body Weight Resistance Training and Core Based Training
  • Music
    Standard Music Playing in the Gym on the Digital TV

Classes