group fitness classes sydney

Functional and dynamic classes incorporating body weight exercises, battle ropes, plyo box jumps and many more to elevate your heart rate and give you an intense cardio based workout.

  • Improves fitness and endurance
  • Body Sculpting
  • Increases strength
  • Weight loss and Toning
  • Moderate to High Intensity workout
40 +

Minutes

500 +

Calories Burnt

90 %

Workout Intensity

Event Timeslots (3)

Wednesday
-

Thursday
-

Friday
-

Class Schedule

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Class Features

  • Category
    Functional
  • Exercise Type
    Functional and Dynamic Training, Body Weight Resistance Training and Core Based Training
  • Music
    Standard Music Playing in the Gym on the Digital TV

Classes