Functional and dynamic classes incorporating body weight exercises, battle ropes, plyo box jumps and many more to elevate your heart rate and give you an intense cardio based workout.

  • Improves fitness and endurance
  • Body Sculpting
  • Increases strength
  • Weight loss and Toning
  • Moderate to High Intensity workout
40 +


500 +

Calories Burnt

90 %

Workout Intensity


Event Timeslots (2)

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Class Schedule

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Class Features

  • Category
  • Exercise Type
    Functional and Dynamic Training, Body Weight Resistance Training and Core Based Training
  • Music
    Standard Music Playing in the Gym on the Digital TV