yoga class

Yoga is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is a group of physical, mental, and spiritual practices or discipline.

  • Improve Core Strength and Stability
  • Improve Joint Flexibility
  • Improve Range of Motion
  • Helps in weight reduction
  • Low to Moderate Intensity Workout
50 +

Minutes

284 +

Calories Burnt

43 %

Workout Intensity

Event Timeslots (5)

Saturday
-

Monday
-

Tuesday
-

Wednesday
-

Friday
-

Class Schedule

Leave a Reply

Your email address will not be published. Required fields are marked *

Class Features

  • Category
    Mind & Body
  • Exercise Type
    Physical, mental and spiritual practices or discipline
  • Music
    Calming, relaxation music

Classes