fitness gym parramatta

 Get your groove-on with signature Latin and salsa-style music; It’s choreographed with intervals of intensity, body movements and music; squat sets, slow push-ups against the wall, and plyometric jumps. Work your hips and stomach with core-based movements, learn thrifty footwork to strengthen calves and ankles. 

This is the activity that everyone’s been talking about. Fun, hypnotic and easy-to-follow, Zumba classes are the fun way to get your body moving, burn fat and invigorate your energy levels.

Set to hypnotic Latin dance rhythms, these easy-to-follow routines feel more like a fun night out than a workout class. The classes integrate fast and slow rhythms that have been designed to tone your body while burning fat.

  • Improve your coordination
  • Tones and Shapes your body
  • Weight Loss
  • Moderate Workout
45 +

Minutes

700 +

Calories Burnt

60 %

Workout Intensity



Event Timeslots (3)

Tuesday
-

Wednesday
-

Friday
-

Class Schedule

Leave a Reply

Your email address will not be published. Required fields are marked *

Class Features

  • Category
    Dance
  • Exercise Type
    Colombian Dance Inspired Cardio
  • Music
    Hip-hop, Soca, Samba, Salsa, Merengue and Mambo

Classes