Get your groove-on with signature Latin and salsa-style music; It’s choreographed with intervals of intensity, body movements and music; squat sets, slow push-ups against the wall, and plyometric jumps. Work your hips and stomach with core-based movements, learn thrifty footwork to strengthen calves and ankles.
This is the activity that everyone’s been talking about. Fun, hypnotic and easy-to-follow, Zumba classes are the fun way to get your body moving, burn fat and invigorate your energy levels.
Set to hypnotic Latin dance rhythms, these easy-to-follow routines feel more like a fun night out than a workout class. The classes integrate fast and slow rhythms that have been designed to tone your body while burning fat.
- Improve your coordination
- Tones and Shapes your body
- Weight Loss
- Moderate Workout