As a dedicated personal trainer with a passion for fitness & health, I, Rohan Sajjad, have devoted years to helping clients reach their optimal selves by merging physical fitness with mental well-being. My approach combines strength & resistance training, cardiovascular exercises, and mindfulness techniques, aiming to foster resilience, boost confidence, and overall happiness. Whether working with busy professionals, athletes, or those on a wellness journey, my goal is to empower my clients to balance their bodies and minds, leading to sustainable and fulfilling lifestyle changes. I offer personalised coaching both in-person and online, committed to guiding clients towards their health and fitness goals with empathy and expertise.