Soldiers Crossing

This workout incorporates similar methods that soldiers use when training for fitness. Circuit based training using strength, endurance, power and discipline.

Improves cardiovascular and muscular endurance
Speed and agility
Balance and Coordination
Fitness and Weight loss
Moderate to High Intensity workout

Minutes

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Calories Burnt

0 +

Workout Intensity

0 %

Class Schedule

Friday

12:15 PM – 12:45 PM

Class Features

Exercise Type

Functional and Dynamic Training, Body Weight Resistance Training and Core Based Training

Music

Standard Music Playing in the Gym on the Digital TV

Classes

Universal Fitness Group – our vision is to provide our members with a unique fitness facility while having a strong focus on providing a practical lifestyle to our members in an upbeat, friendly, yet adult-oriented atmosphere. We promise to deliver the highest level of personal service and attention to our members.

ADDRESS

Level 1, 12 Darcy Street, Parramatta 2150 (4 Parramatta Square)
02 9633 1271
44 Winnima Circuit, Pemulwuy 2145
0475 444 475
[email protected]

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