Speed Row

Quick and  effective work on your power output on the rower!

  • Improve full body speed and endurance
  • Increase cardiovascular output
  • Muscular Strength

 

Minutes
0 +
Calories Burnt
0 +
Workout Intensity
0 %

Class Schedule

Monday

04:30 PM – 05:30 PM

Tuesday

01:00 PM – 01:30 PM

Wednesday

04:30 PM – 05:00 PM

Thursday

01:00 PM – 01:30 PM

Friday

09:00 AM – 09:30 AM