Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.  

• Improve Balance
• Tones and Shapes your body
• Improve Core Strength and Stability
• Low to Moderate Intensity Workout