Body Attack

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Go from the weekend athlete to the hardcore.

  • Improve Agility &  Coordination
  • Improve your Strength & Endurance
  • Improve Heart & Lung Fitness
  • High Intensity Workout

 

Minutes
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Calories Burnt
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Workout Intensity
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Class Schedule

Wednesday

06:00 PM – 07:00 PM

Class Features

Category
Fitness & Weight Loss
Exercise Type
Sports-Inspired Cardio
Music
Latest Fun & Hard-Hitting Tunes

Classes

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Universal Fitness Group – our vision is to provide our members with a unique fitness facility while having a strong focus on providing a practical lifestyle to our members in an upbeat, friendly, yet adult-oriented atmosphere. We promise to deliver the highest level of personal service and attention to our members.

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