Needs no introduction, this is High, Intensity, Interval Training.
- Improves cardiovascular endurance and stamina
- Muscular strength and endurance
- Weight loss and toning
- Medium to High Intensity workout
Needs no introduction, this is High, Intensity, Interval Training.
Universal Fitness Group – our vision is to provide our members with a unique fitness facility while having a strong focus on providing a practical lifestyle to our members in an upbeat, friendly, yet adult-oriented atmosphere. We promise to deliver the highest level of personal service and attention to our members.
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