Get your groove on with signature Latin and World rhythms! It’s choreographed by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Perfect for everybody and everyone.
This is the activity that everyone’s been talking about. Fun, hypnotic and easy-to-follow routines, Zumba® is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Bring towel, water and your biggest smile.
- Improve your coordination
- Tones and Shapes your body
- Weight Loss
- Moderate Workout
